Muffins anyone?

One of my problem areas is my tummy, especially my sides. I tried this workout last Monday and I almost didn't wake up alive the next day. I was super sore! This is definitely a good workout for beginners. If you're a little more advanced, add some dumbbells to amp up the intensity. 

Don't forget to incorporate cardio in your workout regiment as well! 

If you have bad knees or are not ready to hit the track/treadmill, the elliptical machine is a great alternative.

Check out Cassey Ho's blog, Blogilates. 

She also sells really cute workout clothes like these!

Turkey Burger Sliders!

I made this and it came out delicious. It's definitely worth a try! My whole family loved it and it was healthy.

•           1 pound of extra lean ground turkey
•           1 egg white
•           ½ small red onion, minced
•           ½ teaspoon ground cumin
•           ¼ cup minced, fresh cilantro
•           8 mini whole wheat dinner rolls

1. Whisk together the egg white, onion, cumin, and cilantro in a bowl. 
2. Add turkey and mix until blended. Shape turkey into about 3 inch balls (makes about 8), and cook on grill or stove top for about 6-8 minutes, or until well cooked. 
3. Place each slider on a whole wheat roll and top with lettuce, tomato, avocado, or any other veggies you want!

Thanks to this website for the recipe:  Zucchini Fries and Turkey Burger Sliders. 

I didn't have time to make the zucchini fries, but I'm sure they're good too!

Morning Protein Shake!

I finally received my Syntha-6 Protein powder through Amazon and I've been hooked on it. I have tried Muscle Milk before and I definitely did not like the taste. Syntha-6 has a great taste and it keeps you full until your next meal.

Here's how I prepare my protein shake every morning:

• 2 scoops of protein powder (I have the flavor vanilla)
• 1 cup of ice
• 1/4 cup of strawberries
• half of a banana
• 10 oz of water

Sometimes I add some blueberries as well, but strawberry-banana is my current favorite. 

Does anyone else take protein? If so, what's your favorite?