One of my problem areas is my tummy, especially my sides. I tried this workout last Monday and I almost didn't wake up alive the next day. I was super sore! This is definitely a good workout for beginners. If you're a little more advanced, add some dumbbells to amp up the intensity.
Don't forget to incorporate cardio in your workout regiment as well!
If you have bad knees or are not ready to hit the track/treadmill, the elliptical machine is a great alternative.
Check out Cassey Ho's blog, Blogilates.
She also sells really cute workout clothes like these!
Im trying this out!! Ive got problem areas too!
ReplyDeleteDamn to be old.. I used to run 5 miles a day every day just 10 years ago, now it would take me 10 minutes just to get up off the floor WITH OUT even doing those exercises and 10 years if I did!
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