Get Bikini Ready

Are you guys ready for summer time? I sure am!

You don't have to spend hours running on the treadmill to get a sculpted body. 

Yoga is a great alternative to lifting weights and will also help tone your body as well. 

Below are a couple of poses you could try at home, no need to go to the gym!

What it tones: shoulders, upper back, and abs

How to do it:

• Spread your fingers wide and lower your forearms to the mat. Check to make sure you're creating a straight line between your elbows and middle fingers.
• Try to straighten your legs and lower your heels toward the floor, flaring your heels slightly wider than your toes, so the outside edges of your feet are parallel with the outside edges of the mat.
• Relax your head between your arms and direct your gaze through your legs or up toward your belly button.
• Hold Quarter Dog for five breaths.

                                                         What it tones: arms, shoulders, abs, and thighs

                                                         How to do it:

• Lift your elbows up, coming back into Downward Facing Dog. Step both feet together so your big toes are touching.
• Move your right hand over to the left six or so inches so it's at the upper center of your mat. Step your right foot forward two inches and plant the sole of your right foot firmly on the mat so your toes are pointing to the left.
• Roll open to your right side and lift your left hand off the mat. Raise your left leg up into the air. Stay here,balancing on your right hand and foot. Keep your shoulders, spine, and hips in one straight line, and gaze toward your left hand.
• Hold here for five deep breaths, keeping your core strong and the pose steady.

                                                       What it tones: arms, upper back, thighs, and tush

                                                       How to do it:

• Lie on your back, bend your knees, and place your feet flat on the ground (heels as close as possible to your booty). Bend your elbows and place your palms flat on the ground above your shoulders, fingertips facing your feet.
• Inhale and press into your palms and lift your head, shoulders, and hips into the air, coming into Wheel pose. Try to walk your hands and feet a little closer together.
• Stay here for five to 15 deep breaths and then slowly lower your body down. Hug your knees into your chest to release your lower back. Then roll up into a sitting position with your legs extended in front of you.

There's more great yoga and strength training at FitSugar.com !