Healthy Chicken Fingers!

Crispy Chicken Fingers Recipe

Makes: 4 servings

Ingredients 

• 12 ounces skinless, boneless chicken-breast halves
• 1 egg, slightly beaten
• 1 tablespoon honey 
• 1 teaspoon prepared mustard
• 2 cups cornflakes, finely crushed 
• Dash of black pepper

Instructions

1. Preheat oven to 450 degrees F. Cut chicken into 3-by-3/4-inch strips. In a shallow dish, combine egg, honey, and mustard. In another dish, stir together cornflake crumbs and pepper.

2. Dip chicken strips into the egg mixture; roll in crumb mixture to coat. Arrange chicken strips on an ungreased baking sheet.

3. Bake about 12 minutes, or until outsides are golden and chicken is no longer pink.

Nutrition facts per serving: 212 calories, 23g protein, 23g carbohydrate, 3g fat (1g saturated), 0g fiber

Check out these other healthy alternatives to comfort foods! 

Workout videos can also be found on Fitness Magazine.

Jump Start Your Day

I stumbled upon this recipe & finally had the chance to give it a taste. IT'S AMAZING! I definitely feel much more awake and have more energy since I started drinking it in the AM. It's a very simple recipe and the ingredients are not expensive. 

1. Brew one green tea bag in 4 oz hot water for 3-5 minutes; remove tea bag and let tea cool to room temp. 
2. Blend the tea, 1/2 cup nonfat vanilla yogurt, 1 cup frozen mango chunks & 3-5 ice cubes until smooth. 

1 smoothie = 190 calories & 10 grams filling protein